How do I select meditation pairings?

Modified on Wed, 06 Sep 2023 at 07:57 PM

The meditations are optional pairings within Boost Mode. To select a meditation, go to Boost and choose your Program. Once you click Boost to begin your session, you will see a category called "Meditation". Select the "+" sign on the right side and a dropdown with your unlocked meditations will appear. Hit "Select" and the meditation will be paired with your Boost. The default will be no meditation, so each time you do a Boost session, you can choose your optional meditation pairing.

Meditations are not available in Train Sessions as the meditation track would overlap with the neurofeedback audio queues. However, you can add a Primer to the beginning of Train Session to get a Boost + Meditation that flows seamlessly into a Train Session.

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