What brainwave frequency bands does Sens.ai train?

Modified on Tue, 03 Oct 2023 at 04:02 PM

The Sens.ai brain training process is a programmed, systematic approach to ensuring your brain has the dynamically flexible and stable platform it needs to achieve the outcomes you desire. The early stages of training are focused on stabilizing and building resilience using alpha, beta and HRV training. Gamma and theta are then added to create a variety of training combinations such as gamma training, alpha-gamma, and theta-gamma training. Typically, as consciousness expands alpha grows in strength at the back of the head and then the front of the head. Theta then grows at the frontal midline and then gamma grows everywhere in synchrony. With practice and training it’s possible to experience the ultimate integrated brain state in which alpha, gamma and theta become synchronized. The Sens.ai brain training program follows this path.

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