The Sens.ai app has 3 cool down countdown timers:
- Boost Cool Downs - Last 6 hours
- Train Cool downs (individual Train programs) - 90 minutes
- Global Cool downs - that is after 2 training sessions - 12 hours
After a given Train session:
- You cannot do a second Train session for 90 minutes.
- You cannot do the same Train program for 6 hours (for example doing 2 Introspection sessions).
- If you’ve already done 2 Train sessions that same day, the third Train session needs to be 12 hours after the first.
Essentially, you can do 2 Train sessions every 12 hours. The Boosts are available every 6 hours. Calm Heart is always available.
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