How long are the cool-down periods?

Modified on Thu, 7 Mar at 4:29 PM

The app has 3 cool down countdown timers:

  • Boost Cool Downs - Last 6 hours
  • Train Cool downs (individual Train programs) - 90 minutes
  • Global Cool downs - that is after 2 training sessions - 12 hours

After a given Train session:
  • You cannot do a second Train session for 90 minutes. 
  • You cannot do the same Train program for 6 hours (for example doing 2 Introspection sessions). 
  • If you’ve already done 2 Train sessions that same day, the third Train session needs to be 12 hours after the first. 

Essentially, you can do 2 Train sessions every 12 hours. The Boosts are available every 6 hours. Calm Heart is always available.

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