Can help with stress?

Modified on Fri, 16 Feb 2024 at 07:42 AM should be able to help through a combination of Heart Coherence Training (which can help to bring your autonomic nervous system into balance) and the neurofeedback training (Train Mode) to build stress resilience and quiet the default mode network (which can be overactive in people with stress). also has guided meditations which, over time can help to reduce mental chatter and access deeper states of ease and wellbeing.

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