How people respond to Sens.ai training will vary according to many factors: previous experience with meditation and neurofeedback, existing capacity for focus and access to inner calm, and current physical, emotional, and mental health. Other factors include frequency of training and whether Boost sessions and meditations accompany the neurofeedback training.
That said, most people who complete a Mission — a structured 5- to 12-week protocol focused on a specific outcome — develop the capacities the Mission trains. For example, most people who complete Ultimate Resilience become better able to access a state of calm and focus on demand.
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