How do I select a meditation within a Mission?

Modified on Wed, 06 Mar 2024 at 03:26 PM

When you start a session within a Mission, opt for a Primer with a meditation before your Train Program for optimal results. 

  1. You will have the option to choose a Primer before your Train Program. 
  2. Some Primers can be paired with meditations. 
  3. When selected, the Session time will display the total time of the Primer + Train program. 
  4. The Session will smoothly transition from the Primer (optionally with a meditation) into the Train Program with audio and in some cases, visual queues.

You can use the complementary Boosts as standalone Sessions.

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