Each Mission highlights some Boost programs that complement the Train programs. For optimal results, opt for a Boost Primer with a meditation prior to your Train Program. After you open the Train Program, you will have the option for a Primer and a choice of paired meditations. When selected, the Session time will display the total time of the Primer + Train. The Session will smoothly transition from the Primer (optionally with a meditation) into the Train Program with audio and in some cases, visual queues.
You can use the complementary Boosts as standalone Sessions.
Was this article helpful?
That’s Great!
Thank you for your feedback
Sorry! We couldn't be helpful
Thank you for your feedback
Feedback sent
We appreciate your effort and will try to fix the article