What are the Complementary Programs in a Mission?

Modified on Tue, 19 Sep 2023 at 05:44 PM

Each Mission highlights some Boost programs that complement the Train programs. For optimal results, opt for a Boost Primer with a meditation prior to your Train Program. After you open the Train Program, you will have the option for a Primer and a choice of paired meditations. When selected, the Session time will display the total time of the Primer + Train. The Session will smoothly transition from the Primer (optionally with a meditation) into the Train Program with audio and in some cases, visual queues.

You can use the complementary Boosts as standalone Sessions. 

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