What is a primer?

Modified on Wed, 04 Oct 2023 at 04:54 PM

Primers will prepare your brain for learning and enhance your Training Session. Primers include Boosts and Calm Heart so you can easily stack them with the training. After you open a Train Program, you will have the option for a primer and a choice of paired meditations. When selected, the session time will display the total time of the Primer + Train. The session will smoothly transition from the primer (optionally with a meditation) into the Train Program with audio and in some cases, visual queues.

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