How much time should be taken off between completing a mission and starting a new one?

Modified on Fri, 03 May 2024 at 11:53 AM

 It's beneficial to take a few days off between completing one mission and starting another. This break allows the brain to adapt and grow optimally, without being overly taxed. Adequate rest, proper nutrition, and good sleep hygiene are essential during these breaks to support optimal brain function and adaptation.

Check out this video for further explanation:

Was this article helpful?

That’s Great!

Thank you for your feedback

Sorry! We couldn't be helpful

Thank you for your feedback

Let us know how can we improve this article!

Select atleast one of the reasons
CAPTCHA verification is required.

Feedback sent

We appreciate your effort and will try to fix the article