The Sens.ai HRV training, also referred to as Heart Coherence biofeedback, is done with our Calm Heart Training Program. The Calm Heart program is always available for training whereas other Train programs and Boost programs have cooldown periods.
For learn more about Sens.ai and Heart Rate Variability (HRV) please refer to our science page here: Sens.ai Heart Coherence Biofeedback
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