Why do I need to take breaks between sessions?

Modified on Fri, 03 May 2024 at 11:53 AM

Breaks between sessions are crucial for allowing the brain to rest and adapt. For focus-intensive frequencies, it's advised to have at least a day's break between sessions to prevent overtraining. Lower frequencies may allow for shorter breaks, but generally, a day between sessions is recommended. There are built-in cool-down periods within the app to help guide this.

Balancing training duration with rest periods ensures optimal cognitive enhancement without overtaxing the brain. Additionally, maintaining good sleep and nutrition habits plays a significant role in supporting brain health during Sens.ai training.

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How long are the cool-down periods?

How many times a day can I Train?

Check out this video for further explanation.

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