How many times a day can I Train?

You can do more than one session per day, but Sens.ai enforces cool-downs to protect training quality. The cool-downs are displayed in the app with a countdown timer:

• Boost: 6-hour cool-down.
• Train, per program: 90-minute cool-down; the same program cannot repeat within 6 hours.
• Global Train limit: after 2 Training sessions, a third requires 12 hours from the first (effectively 2 Training sessions per 12 hours).
• Calm Heart: no cool-down; always available.

Our approach is focused on empowering the individual user. Everything we do builds around this. We check in periodically with simple questions around self-assessment and goals and then adapt.