The higher frequency of beta needs to be trained eyes open with both visual and audio feedback. This includes Focus and Intense Focus programs. Frequencies that are alpha or lower, e.g. Calm or Introspection are trained eyes closed. This is like going deeper into the ocean of the subconscious.
Gamma frequencies are unique as they could be trained as eyes open or eyes closed. In Clarity you are given an option.
It is important not to switch between eyes open and eyes closed during training as it changes the brainwaves and will mess with the training.
The App will tell you to close your eyes when that is required.
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