Different brainwave patterns are trained in different states.
Eyes open: Focus, which uses visual and audio feedback.
Eyes closed: Most Training programs (audio feedback only), including Calm, Deep Calm, Introspection, and Brightening. These correspond to alpha and lower frequencies.
Either open or closed (your choice): Clarity and Calm Heart. In Clarity and Calm Heart, open-eye delivers visual and audio feedback; closed-eye delivers audio only.
It is important not to switch between eyes open and eyes closed during a single training session, as it changes the brainwaves and disrupts training. The app tells you to close your eyes when that is required.
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