Why is it important to quiet mental chatter during meditation or neurofeedback?

Modified on Fri, 03 May 2024 at 11:48 AM

Mental chatter, also known as the narrative-based sense of self, can hinder our ability to access deeper states of awareness. When our minds are constantly occupied with thoughts, it's difficult to fully engage in the training experience. Quieting mental chatter allows us to go beyond the narrative-based sense of self and access deeper states of consciousness more easily.


For further explanation, check out this video.



Was this article helpful?

That’s Great!

Thank you for your feedback

Sorry! We couldn't be helpful

Thank you for your feedback

Let us know how can we improve this article!

Select atleast one of the reasons
CAPTCHA verification is required.

Feedback sent

We appreciate your effort and will try to fix the article