What should I do if I catch myself thinking during training?

Modified on Fri, 03 May 2024 at 11:49 AM

If you find yourself caught up in thoughts during training, simply smile, soften, and return to the instructions of "soft eyes, soft tongue." By gently redirecting your attention and refocusing on the technique, you can gradually quiet your mental chatter and deepen your training experience.

Check out this video for further explanation.

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