How does recommend programs based on my results?

Modified on Thu, 22 Feb 2024 at 03:30 PM recommends Missions based on results and Missions are a prescribed course of Training and Boost programs designed to achieve a particular outcome.'s 'personalization' is a concierge that narrows the full range of Programs and Missions to ones most relevant for you to choose from. 

Programs are based on your self-assessment - not based on the results of your sessions. The reason for this is because is a wellness tool and not a medical device. We aimed to design our Program and Mission descriptions so they are written in such a way that the individual can choose if it is something they would like to work on.

For more information on Missions and specific training programs please go to our Programs page.

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