Programs and Missions unlock with usage, proficiency, and qualitative check-ins.
Like physical training, Sens.ai begins with foundational training to build flexibility, efficiency, and resiliency. Brain training increases your awareness of different brain states and your ability to access and maintain these states at will. Therefore, familiarity with the initial Train Programs builds competency for training the more Advanced Programs.
Our recommendation is to choose the faster pacing option within the Missions. For example, if you start with the Ultimate Resilience Mission, choose the 5 times a week training option versus the 3 times a week.
We appreciate the desire to progress and have designed Sens.ai to be the broadest and deepest brain training system available. We invite all users regardless of past neurofeedback experience to start with a beginner's mind.
Trust the process and you will no doubt be rewarded!
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