How long are the Program sessions?

Modified on Tue, 05 Mar 2024 at 08:57 AM

Users have the flexibility to choose the duration of their sessions, with session lengths varying for each program, ranging from 6 to 90 minutes. Some programs provide recommended timings, so it's important to review the program description and recommendations in the app before selecting your session length. Longer sessions become available with usage, but each program has a maximum duration. Refer to the list below for the maximum durations allowed for each program:

  • Calm: 90 minutes
  • Deep Calm: 60 minutes
  • Focus: 30 minutes
  • Brain Fog: 25 minutes
  • Intense Focus: 30 minutes
  • Brightening: 60 minutes
  • Concentration: 90 minutes
  • Introspection: 90 minutes
  • Clarity: 30 minutes
  • Insight: 90 minutes
  • Mindfulness: 90 minutes

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