How do I know if my HRV is good or improving?

Modified on Fri, 23 Feb at 2:54 PM

Generally, a higher HRV is a sign that your sympathetic and parasympathetic systems are in good balance. A low HRV can mean your sympathetic nervous system is more dominant, indicating that you may be too stressed.

It is important to note that HRV can vary depending on the time of day and other factors like being sick or stressed.

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