Depending on the type of training you're engaging in, Sens.ai may recommend different areas to focus your attention:
- Gamma Training: Base your attention in the center of the head.
- Resilium Training: Focus on the center of the heart.
- Heart Coherence Training: Center your attention on the heart.
- Transcendium Training: Direct your focus to the lower belly.
Experiment with these areas to see what works best for you. Remember, your brain will naturally adjust to the training, so allow yourself to explore and adapt as needed.
Check out this video for further explanation.
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