I am having difficulty keeping my mind focused during training.

Modified on Tue, 19 Sep 2023 at 05:54 PM

Some tips for training: The soft eyes, soft tongue cue during session stops the overthinking process. Thinking shuts down Training. 

When training for Cognizium (for example Focus), base your attention at the front of the head. Allow the sounds to expand, fill you and flow through you.  When training for Resilium, (for example Calm), we recommend priming with Calm Heart and keeping your attention based in your heart area.

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