Session Details (31)

Why does my HRV fluctuate so much between sessions?

Modified on Fri, 23 Feb, 2024 at 3:12 PM
Why are my results different from one day to the next?

Modified on Fri, 23 Feb, 2024 at 3:28 PM
What does Sens.ai Data mean?

Modified on Mon, 4 Mar, 2024 at 12:06 PM
How long are the Program sessions?

Modified on Tue, 5 Mar, 2024 at 8:57 AM
What is my coherent breathing rate (inhale and exhale in seconds) ?

Modified on Fri, 3 Oct at 12:52 PM
What are the "check-in" questions before each session used for?

Modified on Fri, 3 Oct at 12:53 PM
What time of day should I train?

Modified on Fri, 3 May, 2024 at 11:34 AM
Do I get Experience points for Calm Heart?

Modified on Fri, 3 May, 2024 at 11:37 AM
What does the"soft eyes, soft tongue" cue mean?

Modified on Fri, 3 May, 2024 at 11:48 AM
Why is it important to quiet mental chatter during meditation or neurofeedback?

Modified on Fri, 3 Oct at 12:53 PM