Train Mode uses clinically-developed neurofeedback and Calm Heart (HRV biofeedback) to help make lasting changes. Benefits include improving sleep, increasing stress resilience, enhancing focus, and creating a calm mind.
During training, the headset translates your brain and heart signals into sounds and images so you can hear and see your mind in real time. Be present and enjoy the sounds and images as "rewards" — your brain will take it from there. This happens faster than the speed of analytical thought.
Learn more about our Train Programs.To learn more about how it works, check out this video.
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