How do I put the headset on?

Modified on Wed, 06 Mar 2024 at 03:17 PM

Putting on the headset can feel unnatural the first few times as this is not a traditional set of audio headphones.  With that said, it will quickly become second nature as you progress with your training.  Here are the steps to putting on the headset:

  • Part your hair down the middle, all the way down the back of your head
    • If you have longer hair, pull each half forward and tuck it behind your ears
  • Holding the left and right ear cups, lift the headset above your head and place it straight down on your head
    • Do not "drag" the headset onto your head
  • Ensure all the brainwave sensors are touching your head.  The middle sensor should be in line with your ear.
  • Tighten the ear cups so that you feel the sensors firmly against your head
    • There should be a damp coolness felt on your head
  • Nestle the headset into place - place a finger above the front and back brainwave sensors and gently press down and nestle into place.

These following steps can also be found in the app: Profile > Tutorials & Help > Putting on the headset

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