Sens.ai's Heart Coherence Biofeedback, also known as Calm Heart Training, uses breathing patterns to bring your heart rate into a smooth, wave-like rhythm, signaling balance between your brain and body. Normally, breathing and heart rate are regulated subconsciously, but by consciously controlling your breath, you can influence your nervous system, reduce stress, and improve focus and emotional resilience.
Sens.ai enhances this process by guiding you to breathe at your resonance frequency, a unique rhythm determined by your own heart rate variability (HRV). This personalized approach helps you achieve optimal nervous system balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) states, leading to greater calm, energy, and overall well-being.
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