How do I improve my Calm training score?

Modified on Fri, 23 Feb 2024 at 02:03 PM

With respect to Calm, any tension, striving, grasping, effort, thinking about or trying to make something will shut Calm down. Some tips for training: The soft eyes, and soft tongue cue during session stops the overthinking process. When training for Resilium, (Calm), we recommend priming with Calm Heart and keeping your attention based in your heart area throughout. Allow a sense of the musical notes and tones to expand and fill you. As you do this smile on the inside. Allow an inner smile to expand. Keep your eyes and tongue soft.  Rest in your heart area throughout.

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