Generally, yes it is personalized for the individual across multiple sessions and it is adaptive throughout the session.
We recommend using Calm Heart as a primer before other programs, especially those that focus on Alpha (Resilium) such as Calm Training and Chill Boost.
Was this article helpful?
That’s Great!
Thank you for your feedback
Sorry! We couldn't be helpful
Thank you for your feedback
Feedback sent
We appreciate your effort and will try to fix the article